10.2
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Protein-to-Fat Ratio (PFR) of 3.2 makes this ideal for maintaining muscle during caloric deficit.
8食材
份量
- 200g large shrimp, peeled
- 2 cups mixed stir-fry vegetables
- 1/2 cup rice noodles
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 2 cloves garlic
- Red pepper flakes
制作步骤
1
Cook rice noodles according to package.
2
Heat wok with sesame oil over high heat.
3
Stir-fry shrimp 2 minutes until pink.
4
Add garlic and vegetables, cook 3 minutes.
5
Add sauces and noodles.
6
Toss everything together.
7
Serve with red pepper flakes.
AI为什么选择这些食材
Shrimp is 90% protein by calories, making it one of the most protein-dense foods available at only 7 calories per shrimp.
