Rotisserie Chicken Quick Plate
QuickQuick Dinner

Rotisserie Chicken Plate: Complete Dinner in 4 Minutes

Transform store-bought rotisserie chicken into a balanced meal.

4m

准备

0m

烹饪

450

热量

20g

净碳水

45g

蛋白质

45g

蛋白质

20g

碳水化合物

22g

脂肪

5g

膳食纤维

11.1

Heumin饱腹感评分

SCR = (Protein + Fiber) / Calories × 100

Pre-cooked rotisserie chicken provides restaurant-quality protein at $0.25 per ounce.

6食材

份量

  • 200g rotisserie chicken (1/4 chicken)
  • 1 cup pre-washed salad greens
  • 1/2 cup cherry tomatoes
  • 1/4 avocado
  • 2 tbsp dressing of choice
  • Salt and pepper

制作步骤

1

Remove rotisserie chicken from packaging.

2

Pull meat from bones (or use pre-pulled).

3

Arrange greens on plate.

4

Add chicken, tomatoes, and avocado.

5

Drizzle with dressing.

6

Season and serve.

AI为什么选择这些食材

Rotisserie chicken is a time-saving hack that provides the same nutrition as home-cooked chicken with zero cooking time.

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