11.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Caffeine + protein together enhance alertness while providing sustained energy.
6食材
份量
- 1 cup cold brew coffee
- 1 scoop chocolate or vanilla protein
- 1/2 cup milk
- 1/2 frozen banana
- 1 tbsp cocoa powder (optional)
- Ice cubes
制作步骤
1
Add cold brew to blender.
2
Add protein powder and milk.
3
Add frozen banana.
4
Add cocoa powder if using.
5
Blend until smooth.
6
Add ice and blend again.
7
Drink immediately.
AI为什么选择这些食材
Consuming protein with caffeine has been shown to enhance cognitive function more than either alone, while preventing the jitters.
