Post-WorkoutPre-Workout Energy
Pre-Workout Energy Oats: Sustained Energy for Peak Performance
Complex carbs engineered for sustained energy release during intense training sessions.
5m
准备
5m
烹饪
450
热量
62g
净碳水
28g
蛋白质
28g
蛋白质
62g
碳水化合物
10g
脂肪
8g
膳食纤维
8.0
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Energy Timing Index (ETI) of 8.5 provides peak fuel availability 60-90 minutes post-consumption.
8食材
份量
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana, sliced
- 1 tbsp honey
- 1/4 cup blueberries
- 1 tbsp almond butter
- 1 cup almond milk
- Cinnamon to taste
制作步骤
1
Cook oats with almond milk according to package directions.
2
Stir in protein powder while still warm.
3
Top with banana slices and blueberries.
4
Drizzle with honey and almond butter.
5
Sprinkle with cinnamon and serve.
AI为什么选择这些食材
Oats have a glycemic index of 55, providing steady glucose release. The banana adds quick-release carbs for an energy bridge.
