Desk-WorkerSustained Energy
Hummus Veggie Plate: Mediterranean Focus Fuel
A Mediterranean mezze plate optimized for afternoon productivity.
10m
准备
0m
烹饪
380
热量
40g
净碳水
14g
蛋白质
14g
蛋白质
40g
碳水化合物
20g
脂肪
12g
膳食纤维
6.8
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
High fiber content (12g) ensures steady glucose release for 4+ hours of focus.
8食材
份量
- 1/2 cup hummus
- 1 cup raw vegetables (carrots, cucumber, peppers)
- 1/4 cup olives
- 2 tbsp feta cheese
- 1 whole wheat pita
- 2 tbsp olive oil
- Za'atar seasoning
- Fresh mint
制作步骤
1
Arrange hummus in center of plate.
2
Drizzle with olive oil.
3
Sprinkle with za'atar.
4
Surround with cut vegetables.
5
Add olives and feta.
6
Serve with warm pita.
7
Garnish with fresh mint.
AI为什么选择这些食材
This plate follows the Mediterranean diet pattern, shown in studies to preserve cognitive function and reduce dementia risk by 30%.
