5.8
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Potatoes have the highest satiety index of any food tested - 323% vs bread at 100%.
8食材
份量
- 3 medium potatoes, diced
- 4 eggs
- 1 onion, diced
- 1 bell pepper, diced
- 2 tbsp oil
- 1 tsp paprika
- Salt and pepper
- Hot sauce
制作步骤
1
Heat oil in a large skillet.
2
Add potatoes and cook until golden, about 15 minutes.
3
Add onion and pepper, cook 5 minutes.
4
Season with paprika, salt, and pepper.
5
Make 4 wells and crack eggs into them.
6
Cover and cook until eggs are set.
7
Serve with hot sauce.
AI为什么选择这些食材
Potatoes are among the most filling foods per calorie. Their resistant starch also feeds beneficial gut bacteria when cooled.
