Post-WorkoutMass Gain
Post Leg Day Shake: 800 Calorie Mass Builder
A calorie-dense shake for hard gainers after intense leg training.
5m
准备
0m
烹饪
800
热量
95g
净碳水
50g
蛋白质
50g
蛋白质
95g
碳水化合物
22g
脂肪
8g
膳食纤维
7.2
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Caloric Density Index (CDI) of 160 cal/100ml makes this ideal for ectomorphs struggling to gain mass.
8食材
份量
- 2 scoops mass gainer protein
- 1 large banana
- 2 tbsp peanut butter
- 1 cup whole milk
- 1/2 cup oats
- 1 tbsp honey
- 1/2 cup Greek yogurt
- Ice cubes
制作步骤
1
Add all liquid ingredients to blender.
2
Add protein, oats, and peanut butter.
3
Add banana and honey.
4
Blend until smooth.
5
Add ice and blend again.
6
Drink within 30 minutes post-workout.
AI为什么选择这些食材
Leg day depletes the most glycogen of any training session. This shake provides 95g of carbs to fully replenish muscle glycogen stores.
