5.8
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Peanut butter provides the cheapest plant protein at $0.04 per gram.
7食材
份量
- 2 slices whole wheat bread
- 3 tbsp natural peanut butter
- 1 banana, sliced
- 1 tbsp chia seeds
- 1 tbsp honey
- Pinch of cinnamon
- Pinch of salt
制作步骤
1
Spread peanut butter on both slices.
2
Sprinkle chia seeds on one side.
3
Layer banana slices.
4
Drizzle with honey.
5
Add cinnamon and salt.
6
Close sandwich and cut diagonally.
AI为什么选择这些食材
Adding chia seeds provides omega-3s and fiber, while banana adds potassium - transforming a simple sandwich into balanced nutrition.
