Post-WorkoutPre-Workout Energy
PB Banana Toast: Quick 30g Protein Pre-Workout Fuel
Classic combination elevated with protein for pre-workout fuel.
5m
准备
2m
烹饪
480
热量
52g
净碳水
30g
蛋白质
30g
蛋白质
52g
碳水化合物
18g
脂肪
6g
膳食纤维
7.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Sustained Energy Score (SES) of 8.8 provides 2-3 hours of stable energy.
7食材
份量
- 2 slices whole grain bread
- 2 tbsp natural peanut butter
- 1 banana, sliced
- 1 scoop vanilla protein (mixed thin)
- 1 tbsp honey
- Cinnamon
- Chia seeds
制作步骤
1
Toast bread to desired crispness.
2
Spread peanut butter on both slices.
3
Drizzle with thin protein mixture.
4
Top with banana slices.
5
Drizzle with honey.
6
Sprinkle cinnamon and chia seeds.
AI为什么选择这些食材
The combination of complex carbs, simple sugars, and protein provides both immediate and sustained energy for intense training.
