5.0
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Natural sugars + healthy fats = sustained energy without crash.
6食材
份量
- 1 banana
- 2 tbsp peanut butter
- 1 tbsp honey
- Cinnamon
- Dark chocolate chips (optional)
- Coconut flakes (optional)
制作步骤
1
Slice banana into rounds.
2
Spread peanut butter on half the rounds.
3
Top with remaining banana rounds.
4
Drizzle with honey.
5
Sprinkle with cinnamon.
6
Optional: top with chocolate chips.
AI为什么选择这些食材
Bananas provide quick-release carbs while peanut butter provides fat and protein to slow absorption, preventing energy crashes.
