QuickZero Morning Time
Overnight Oats: Zero Morning Prep Breakfast
Prepare the night before for a grab-and-go breakfast with zero morning effort.
5m
准备
0m
烹饪
380
热量
55g
净碳水
18g
蛋白质
18g
蛋白质
55g
碳水化合物
12g
脂肪
7g
膳食纤维
6.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Morning prep time: 0 seconds. Just grab from fridge and go.
8食材
份量
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 tbsp chia seeds
- 1 tbsp honey
- 1/4 cup berries
- Pinch of salt
- Mason jar or container
制作步骤
1
Add oats, yogurt, and milk to jar.
2
Add chia seeds and honey.
3
Stir to combine.
4
Add pinch of salt.
5
Top with berries.
6
Refrigerate overnight (or up to 5 days).
7
Eat cold straight from jar.
AI为什么选择这些食材
The overnight soaking breaks down phytic acid in oats, increasing mineral absorption and making the oats easier to digest.
