Anti-InflammatoryHealthy Snacking
Omega-3 Trail Mix: Anti-Inflammatory Snack
A strategic mix of nuts and seeds for maximum anti-inflammatory benefit.
5m
准备
0m
烹饪
280
热量
18g
净碳水
8g
蛋白质
8g
蛋白质
18g
碳水化合物
22g
脂肪
4g
膳食纤维
4.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
This mix provides ALA omega-3s, vitamin E, and magnesium - all anti-inflammatory.
8食材
份量
- 1/2 cup walnuts
- 1/4 cup almonds
- 1/4 cup pumpkin seeds
- 2 tbsp ground flaxseed
- 2 tbsp dark chocolate chips
- 2 tbsp dried cherries
- 1/4 tsp sea salt
- 1/4 tsp cinnamon
制作步骤
1
Combine walnuts, almonds, and pumpkin seeds.
2
Add flaxseed and mix well.
3
Add chocolate chips and cherries.
4
Sprinkle with salt and cinnamon.
5
Store in airtight container.
6
Portion into 1/4 cup servings.
AI为什么选择这些食材
Walnuts are the only nut high in ALA omega-3. Combined with the magnesium in pumpkin seeds and antioxidants in cherries, this is a powerful anti-inflammatory snack.
