5.8
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Oats cost $0.15 per serving with a satiety index 2x higher than bread.
7食材
份量
- 1 cup rolled oats
- 1 banana, sliced
- 2 tbsp peanut butter
- 1 tbsp honey
- Cinnamon
- Pinch of salt
- 2 cups water or milk
制作步骤
1
Bring water to a boil with a pinch of salt.
2
Add oats and reduce heat.
3
Cook 5 minutes, stirring occasionally.
4
Top with banana slices.
5
Add peanut butter and honey.
6
Sprinkle with cinnamon.
AI为什么选择这些食材
Oats contain beta-glucan fiber which forms a gel in your stomach, creating prolonged fullness that prevents expensive snacking.
