QuickQuick Energy
Nut Butter Rice Cakes: Energy Snack in 2 Minutes
Crunchy rice cakes topped with nut butter for quick sustained energy.
2m
准备
0m
烹饪
280
热量
32g
净碳水
10g
蛋白质
10g
蛋白质
32g
碳水化合物
14g
脂肪
3g
膳食纤维
4.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The combination of simple and complex carbs with fat provides both immediate and sustained energy.
6食材
份量
- 2 rice cakes
- 2 tbsp almond or peanut butter
- 1/2 banana, sliced
- 1 tsp honey
- Chia seeds
- Cinnamon
制作步骤
1
Spread nut butter on rice cakes.
2
Top with banana slices.
3
Drizzle with honey.
4
Sprinkle chia seeds and cinnamon.
5
Eat immediately.
AI为什么选择这些食材
Rice cakes provide quick energy, while the nut butter fat slows digestion for sustained release - ideal pre or post workout.
