Desk-WorkerCognitive Performance
Nootropic Tuna Stack: Memory-Boosting Office Lunch
A strategic combination of brain-boosting ingredients designed to enhance memory and recall.
10m
准备
0m
烹饪
350
热量
20g
净碳水
32g
蛋白质
32g
蛋白质
20g
碳水化合物
16g
脂肪
5g
膳食纤维
10.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Acetylcholine Precursor Score (APS) of 8.6 supports neurotransmitter production for enhanced memory.
8食材
份量
- 1 can (150g) albacore tuna in water
- 2 hard-boiled eggs
- 1 stalk celery, diced
- 1 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 1/2 avocado
- Butter lettuce cups
- Paprika for garnish
制作步骤
1
Drain tuna and place in a bowl.
2
Chop eggs and add to tuna.
3
Mix in celery, Greek yogurt, and Dijon mustard.
4
Season with salt and pepper.
5
Serve in lettuce cups with sliced avocado.
6
Garnish with paprika.
AI为什么选择这些食材
Eggs are the richest dietary source of choline, a precursor to acetylcholine—the neurotransmitter essential for memory. Combined with omega-3s from tuna, this maximizes cognitive support.
