QuickQuick Breakfast
Mug Scramble: Complete Breakfast in 3 Minutes
A complete protein-rich breakfast made entirely in a mug.
1m
准备
2m
烹饪
280
热量
4g
净碳水
22g
蛋白质
22g
蛋白质
4g
碳水化合物
20g
脂肪
1g
膳食纤维
8.2
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
All cooking done in the eating vessel means zero dishes to wash.
7食材
份量
- 3 eggs
- 2 tbsp shredded cheese
- 2 tbsp diced vegetables (peppers, onions)
- 1 tbsp milk
- Salt and pepper
- Hot sauce
- Large microwave-safe mug
制作步骤
1
Crack eggs into mug.
2
Add milk, cheese, and vegetables.
3
Whisk with fork until combined.
4
Microwave 45 seconds, stir.
5
Microwave another 30-45 seconds.
6
Season with salt, pepper, hot sauce.
7
Eat from mug.
AI为什么选择这些食材
Eggs provide the highest-quality protein with a biological value of 100 - the gold standard against which other proteins are measured.
