QuickSpeed & Protein
Microwave Egg Cup: 20g Protein in 2 Minutes
The fastest hot protein meal possible—just a mug and a microwave.
1m
准备
2m
烹饪
220
热量
4g
净碳水
20g
蛋白质
20g
蛋白质
4g
碳水化合物
14g
脂肪
1g
膳食纤维
9.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
At 10g protein per minute, this is the most time-efficient cooked protein source.
7食材
份量
- 3 eggs
- 2 tbsp shredded cheese
- 2 tbsp diced ham or turkey
- 1 tbsp milk
- Salt and pepper
- Hot sauce (optional)
- Fresh herbs (optional)
制作步骤
1
Crack eggs into a microwave-safe mug.
2
Add milk, cheese, and ham. Whisk with a fork.
3
Microwave on high for 1 minute, stir.
4
Microwave another 30-60 seconds until set.
5
Season with salt, pepper, and hot sauce.
6
Eat directly from the mug.
AI为什么选择这些食材
Eggs cooked this way retain 99% of their protein quality—microwave cooking doesn't denature proteins any more than stovetop methods.
