Desk-WorkerSustained Energy
Matcha Energy Bowl: Sustained Focus Without the Crash
L-theanine from matcha provides calm focus without coffee jitters.
10m
准备
0m
烹饪
350
热量
42g
净碳水
18g
蛋白质
18g
蛋白质
42g
碳水化合物
14g
脂肪
6g
膳食纤维
6.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The L-Theanine to Caffeine Ratio (LCR) of 2:1 creates alert relaxation for deep work.
8食材
份量
- 1 cup Greek yogurt
- 1 tsp matcha powder
- 1 frozen banana
- 1/4 cup granola
- 1 tbsp honey
- 1 kiwi, sliced
- Coconut flakes
- Chia seeds
制作步骤
1
Blend Greek yogurt, matcha, and banana.
2
Pour into a bowl.
3
Top with granola and kiwi.
4
Add coconut flakes and chia seeds.
5
Drizzle with honey.
6
Eat immediately.
AI为什么选择这些食材
Matcha contains L-theanine which crosses the blood-brain barrier, promoting alpha waves associated with focused relaxation.
