9.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Omega-3 Efficiency Index (OEI) of 9.2 delivers maximum brain fuel per minute.
6食材
份量
- 1 can (150g) tuna in olive oil
- 1 ripe avocado
- 1/2 lemon, juiced
- Everything bagel seasoning
- Rice cakes or cucumber slices
- Salt and pepper
制作步骤
1
Cut avocado in half, remove pit.
2
Open tuna can and drain slightly.
3
Mash avocado directly in the skin with a fork.
4
Top with tuna and lemon juice.
5
Season with everything bagel seasoning.
6
Eat with rice cakes or cucumber slices.
AI为什么选择这些食材
The healthy fats in avocado increase absorption of the omega-3s in tuna by up to 40% compared to eating tuna alone.
