6.0
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Adding protein and fat to instant oats triples the satiety duration.
6食材
份量
- 1 packet instant oatmeal
- 2 tbsp nut butter
- 1/4 cup protein powder or Greek yogurt
- 1/2 banana, sliced
- Cinnamon
- Water or milk
制作步骤
1
Prepare oatmeal according to package.
2
Stir in protein powder or Greek yogurt.
3
Add nut butter while hot.
4
Top with banana slices.
5
Sprinkle with cinnamon.
6
Eat immediately.
AI为什么选择这些食材
The added protein and fat slow gastric emptying, extending the feeling of fullness from 1-2 hours to 3-4 hours.
