Post-WorkoutMuscle Building
High-Protein Burrito Bowl: 55g Protein Tex-Mex Gains
A loaded Tex-Mex bowl with double protein sources for serious muscle building.
15m
准备
20m
烹饪
650
热量
60g
净碳水
55g
蛋白质
55g
蛋白质
60g
碳水化合物
18g
脂肪
12g
膳食纤维
10.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Dual protein sources (chicken + black beans) provide a 95% complete amino acid profile.
8食材
份量
- 200g grilled chicken breast
- 1/2 cup black beans
- 1 cup cilantro lime rice
- 1/4 cup corn
- 1/4 cup pico de gallo
- 1/4 avocado
- 2 tbsp Greek yogurt (as sour cream)
- Hot sauce to taste
制作步骤
1
Cook rice with lime juice and cilantro.
2
Grill seasoned chicken breast until done.
3
Heat black beans with cumin.
4
Assemble bowl with rice base.
5
Top with chicken, beans, corn, and pico.
6
Add avocado and Greek yogurt.
7
Finish with hot sauce.
AI为什么选择这些食材
Combining animal and plant proteins creates amino acid complementation, maximizing muscle protein synthesis potential.
