Desk-WorkerEnergy & Detox
Green Goddess Salad: Detox Lunch for Desk Workers
A chlorophyll-rich salad that supports natural detoxification while providing sustained energy.
15m
准备
0m
烹饪
390
热量
28g
净碳水
18g
蛋白质
18g
蛋白质
28g
碳水化合物
24g
脂肪
12g
膳食纤维
7.7
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Detox Capacity Index (DCI) of 9.2 helps neutralize free radicals from blue light exposure.
8食材
份量
- 3 cups mixed baby greens
- 1/2 cup edamame
- 1/4 cup cucumber, sliced
- 1/4 avocado
- 2 tbsp pumpkin seeds
- 2 tbsp green goddess dressing
- 1/4 cup broccoli sprouts
- Microgreens for topping
制作步骤
1
Arrange baby greens in a large bowl.
2
Top with edamame, cucumber, and avocado.
3
Add pumpkin seeds and broccoli sprouts.
4
Drizzle with green goddess dressing.
5
Top with microgreens and serve.
AI为什么选择这些食材
Broccoli sprouts contain 50x more sulforaphane than mature broccoli—a compound that activates the body's natural detoxification enzymes.
