9.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Casein protein releases amino acids over 6-8 hours, making this ideal before bed.
7食材
份量
- 1.5 cups Greek yogurt (2%)
- 1/4 cup low-sugar granola
- 1/2 cup mixed berries
- 1 tbsp honey
- 2 tbsp sliced almonds
- 1 tbsp dark chocolate chips
- Mint for garnish
制作步骤
1
Layer half the yogurt in a glass or bowl.
2
Add half the granola and berries.
3
Repeat layers.
4
Top with almonds and chocolate chips.
5
Drizzle with honey.
6
Garnish with mint.
AI为什么选择这些食材
Greek yogurt contains primarily casein protein, which forms a gel in the stomach and releases amino acids slowly throughout the night.
