10.0
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
At 11g protein per minute of prep, this is maximally efficient.
6食材
份量
- 4 slices deli turkey or ham
- 2 slices cheese
- 2 tbsp cream cheese
- Pickle spears
- Mustard
- Toothpicks
制作步骤
1
Lay out deli meat slices.
2
Spread thin layer of cream cheese.
3
Add cheese slice.
4
Add pickle spear.
5
Roll up tightly.
6
Secure with toothpick if needed.
7
Dip in mustard.
AI为什么选择这些食材
This high-protein, low-carb snack provides satiety without spiking blood sugar, perfect for keto dieters or between-meal hunger.
