Desk-WorkerMental Clarity
Chickpea Spinach Bowl: Iron-Rich Brain Fuel
Iron-rich bowl to prevent the mental fatigue caused by low iron levels.
10m
准备
10m
烹饪
380
热量
48g
净碳水
16g
蛋白质
16g
蛋白质
48g
碳水化合物
14g
脂肪
12g
膳食纤维
7.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Iron Bioavailability Index (IBI) is enhanced by vitamin C from lemon.
8食材
份量
- 1 can chickpeas, drained
- 3 cups fresh spinach
- 1/4 cup sun-dried tomatoes
- 2 tbsp tahini
- 1 lemon, juiced
- 1 clove garlic, minced
- 2 tbsp olive oil
- Cumin and paprika
制作步骤
1
Sauté chickpeas with cumin and paprika.
2
Add spinach and cook until wilted.
3
Mix tahini, lemon juice, and garlic.
4
Plate chickpeas and spinach.
5
Add sun-dried tomatoes.
6
Drizzle with tahini dressing.
7
Finish with olive oil.
AI为什么选择这些食材
Iron deficiency is the most common nutrient deficiency, causing brain fog. Vitamin C from lemon increases iron absorption by up to 300%.
