Anti-InflammatorySleep & Recovery
Tart Cherry Salad: Sleep-Enhancing Recovery Meal
Tart cherries are one of the few natural sources of melatonin.
10m
准备
0m
烹饪
420
热量
35g
净碳水
12g
蛋白质
12g
蛋白质
35g
碳水化合物
28g
脂肪
6g
膳食纤维
4.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Tart cherries increase melatonin levels and can improve sleep quality by 25%.
8食材
份量
- 4 cups mixed greens
- 1/2 cup dried tart cherries
- 1/4 cup walnuts
- 2 oz goat cheese
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper
- Fresh mint
制作步骤
1
Arrange greens in a large bowl.
2
Add tart cherries and walnuts.
3
Crumble goat cheese on top.
4
Whisk olive oil and balsamic.
5
Drizzle dressing over salad.
6
Season and garnish with mint.
AI为什么选择这些食材
Tart cherries contain melatonin and anthocyanins that reduce inflammation and can reduce muscle soreness by up to 24%.
