6.1
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Mozzarella provides 8g protein per ounce with high bioavailability.
7食材
份量
- 8 cherry tomatoes
- 8 mini mozzarella balls (bocconcini)
- 8 fresh basil leaves
- 2 tbsp balsamic glaze
- 1 tbsp olive oil
- Salt and pepper
- 8 small skewers or toothpicks
制作步骤
1
Thread tomato, basil, then mozzarella on skewer.
2
Repeat with all ingredients.
3
Arrange on plate.
4
Drizzle with olive oil.
5
Drizzle with balsamic glaze.
6
Season with salt and pepper.
AI为什么选择这些食材
The lycopene in tomatoes is better absorbed with fat from the mozzarella and olive oil, maximizing antioxidant benefits.
