BudgetBudget Volume
Cabbage Stir-Fry: Giant Portion for $1.25
Massive volume of food for minimal cost - perfect for those cutting on a budget.
10m
准备
10m
烹饪
280
热量
35g
净碳水
10g
蛋白质
10g
蛋白质
35g
碳水化合物
12g
脂肪
8g
膳食纤维
6.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Cabbage costs $0.50/lb and provides incredible volume for satiety.
8食材
份量
- 1/2 head cabbage, shredded
- 2 carrots, julienned
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic
- 1 tsp ginger
- Red pepper flakes
- Sesame seeds
制作步骤
1
Heat sesame oil in a large wok.
2
Add garlic and ginger, cook 30 seconds.
3
Add cabbage and carrots.
4
Stir-fry on high heat 5-7 minutes.
5
Add soy sauce and red pepper flakes.
6
Cook until cabbage is tender-crisp.
7
Top with sesame seeds.
AI为什么选择这些食材
Cabbage is incredibly nutrient-dense per dollar. One head provides vitamin K, vitamin C, and fiber for pennies.
