Desk-WorkerBalanced Energy
Buddha Bowl: Complete Nutrition for Mental Clarity
A perfectly balanced bowl hitting all macros for sustained mental performance.
15m
准备
20m
烹饪
480
热量
55g
净碳水
18g
蛋白质
18g
蛋白质
55g
碳水化合物
22g
脂肪
14g
膳食纤维
6.7
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Macro Balance Score (MBS) of 9.2 provides ideal ratios for steady blood sugar.
8食材
份量
- 1/2 cup quinoa, cooked
- 1/2 cup roasted sweet potato
- 1/2 cup chickpeas
- 1 cup mixed greens
- 1/4 avocado
- 2 tbsp tahini dressing
- Pickled red cabbage
- Hemp seeds
制作步骤
1
Cook quinoa and roast sweet potato.
2
Arrange greens as base.
3
Add quinoa, sweet potato, and chickpeas in sections.
4
Add sliced avocado.
5
Top with pickled cabbage.
6
Drizzle with tahini dressing.
7
Sprinkle hemp seeds.
AI为什么选择这些食材
This bowl provides complex carbs, complete proteins, healthy fats, and fiber - all components needed for stable energy and focus.
