6.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Rice + beans together provide all 9 essential amino acids at $0.05 per gram of protein.
8食材
份量
- 1 cup dried black beans (or 2 cans)
- 2 cups rice
- 1 onion, diced
- 3 cloves garlic
- 1 tsp cumin
- 1 tsp oregano
- Salt and pepper
- Hot sauce to taste
制作步骤
1
If using dried beans, soak overnight and cook until tender.
2
Cook rice according to package directions.
3
Sauté onion and garlic until soft.
4
Add beans with cumin and oregano.
5
Simmer 10 minutes.
6
Serve beans over rice.
7
Add hot sauce to taste.
AI为什么选择这些食材
Beans are high in lysine but low in methionine; rice is the opposite. Together they create a complete protein equivalent to meat.
