Desk-WorkerSustained Energy
Loaded Avocado Toast: Brain-Healthy Desk Lunch
Elevated avocado toast with brain-boosting toppings for mental clarity.
10m
准备
2m
烹饪
420
热量
35g
净碳水
15g
蛋白质
15g
蛋白质
35g
碳水化合物
28g
脂肪
10g
膳食纤维
6.0
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Avocados contain lutein which accumulates in the brain and supports cognitive function.
8食材
份量
- 1 ripe avocado
- 2 slices whole grain bread
- 2 tbsp hemp seeds
- 1/4 cup cherry tomatoes
- 1 tbsp olive oil
- Everything bagel seasoning
- Microgreens
- Lemon juice
制作步骤
1
Toast bread to desired crispness.
2
Mash avocado with lemon juice.
3
Spread on toast.
4
Top with hemp seeds and tomatoes.
5
Drizzle with olive oil.
6
Add microgreens and seasoning.
AI为什么选择这些食材
Avocados are unique fruits - high in monounsaturated fats that improve blood flow to the brain while providing fiber for blood sugar stability.
