Post-WorkoutMuscle Recovery
Recovery Smoothie Bowl: Anti-Inflammatory Post-Workout Fuel
A thick, satisfying smoothie bowl packed with anti-inflammatory ingredients to accelerate recovery.
5m
准备
0m
烹饪
480
热量
60g
净碳水
35g
蛋白质
35g
蛋白质
60g
碳水化合物
12g
脂肪
9g
膳食纤维
9.2
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Anti-Inflammatory Index (AII) of 7.8 helps reduce DOMS by up to 25% when consumed within 1 hour post-workout.
8食材
份量
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 1 tbsp almond butter
- 1/4 cup granola
- 1 tbsp chia seeds
- 1 tbsp honey
制作步骤
1
Blend frozen banana, berries, protein powder, and half the Greek yogurt until thick.
2
Pour into a bowl.
3
Top with remaining Greek yogurt, almond butter, granola, and chia seeds.
4
Drizzle with honey and serve immediately.
AI为什么选择这些食材
Anthocyanins in berries reduce exercise-induced oxidative stress, while the high-glycemic banana rapidly restores muscle glycogen.
