Desk-WorkerEnergy & Focus
Focus Wrap: Low-Carb Lunch for Sustained Energy
A no-cook wrap designed to prevent the afternoon energy crash while keeping you satisfied.
10m
准备
0m
烹饪
380
热量
22g
净碳水
28g
蛋白质
28g
蛋白质
22g
碳水化合物
20g
脂肪
8g
膳食纤维
9.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Steady Energy Index (SEI) of 7.9 means no insulin spike and no 2pm crash.
8食材
份量
- 1 large low-carb wrap
- 100g rotisserie chicken, shredded
- 2 tbsp hummus
- 1/4 avocado, mashed
- 1 cup spinach
- 1/4 cup shredded carrots
- 2 tbsp feta cheese
- Everything bagel seasoning
制作步骤
1
Spread hummus and mashed avocado on the wrap.
2
Layer spinach, shredded chicken, carrots, and feta.
3
Sprinkle with everything bagel seasoning.
4
Roll tightly, tucking in the sides.
5
Cut in half diagonally and serve.
AI为什么选择这些食材
The combination of healthy fats from avocado and protein from chicken provides stable blood sugar, preventing the cognitive dip typical of high-carb lunches.
