BudgetBudget Protein
Chickpea Rice Bowl: 25g Protein for $1.75
A simple, filling bowl that proves eating healthy doesn't have to break the bank.
5m
准备
20m
烹饪
420
热量
65g
净碳水
25g
蛋白质
25g
蛋白质
65g
碳水化合物
8g
脂肪
14g
膳食纤维
9.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Nutrient Density Index (NDI) of 8.3 means you get maximum nutrition per dollar spent.
8食材
份量
- 1 can chickpeas, drained
- 1 cup rice, cooked
- 1 cup frozen vegetables
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 tbsp olive oil
- Green onions for garnish
制作步骤
1
Heat olive oil in a large pan over medium heat.
2
Add chickpeas and cook until slightly crispy, 5 minutes.
3
Add frozen vegetables and cook until heated through.
4
Season with soy sauce, garlic powder, and paprika.
5
Serve over rice and garnish with green onions.
AI为什么选择这些食材
Chickpeas provide 8g of fiber per serving, promoting satiety that lasts hours—reducing the urge to snack and saving even more money.
