Desk-WorkerMental Clarity
Brain Boost Salmon Salad: Omega-3 Power for Focus
A cognitive-enhancing lunch designed by AI to maximize afternoon focus and mental performance.
15m
准备
10m
烹饪
420
热量
18g
净碳水
35g
蛋白质
35g
蛋白质
18g
碳水化合物
25g
脂肪
6g
膳食纤维
9.8
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Cognitive Enhancement Ratio (CER = Omega-3 × B-vitamins / Glycemic Load) of 8.4 makes this ideal for sustained mental work.
8食材
份量
- 150g wild-caught salmon fillet
- 4 cups mixed greens
- 1/2 avocado, sliced
- 1/4 cup walnuts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 cup cherry tomatoes
- Salt, pepper, dill
制作步骤
1
Season salmon with salt, pepper, and dill.
2
Pan-sear salmon 4 minutes per side until flaky.
3
Arrange mixed greens in a large bowl.
4
Top with sliced avocado, walnuts, and tomatoes.
5
Flake salmon over the salad.
6
Drizzle with olive oil and lemon juice.
AI为什么选择这些食材
Wild salmon provides 2.2g of DHA per serving—the omega-3 fatty acid directly linked to improved cognitive function and reduced brain fog.
