QuickSpeed & Nutrition
5-Minute Greek Bowl: Zero-Cook Executive Lunch
A no-cook bowl assembled in 5 minutes using pre-prepped ingredients—perfect for busy executives.
5m
准备
0m
烹饪
420
热量
30g
净碳水
25g
蛋白质
25g
蛋白质
30g
碳水化合物
24g
脂肪
6g
膳食纤维
7.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Time Efficiency Score (TES) of 9.8 means maximum nutrition per minute spent.
8食材
份量
- 150g pre-cooked rotisserie chicken
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1/4 cup cherry tomatoes
- 1/4 cup feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Dried oregano
制作步骤
1
Place hummus in the center of a bowl.
2
Arrange chicken, cucumber, and tomatoes around it.
3
Crumble feta on top.
4
Drizzle with olive oil and lemon juice.
5
Sprinkle with oregano and serve.
AI为什么选择这些食材
Using pre-cooked rotisserie chicken saves 30+ minutes while providing the same 25g of high-quality protein.
