Post-WorkoutMuscle Building
40g Protein Breakfast Without Eggs: Egg-Free Muscle Fuel
High-protein breakfast for those who cant or wont eat eggs.
10m
准备
5m
烹饪
480
热量
48g
净碳水
40g
蛋白质
40g
蛋白质
48g
碳水化合物
14g
脂肪
6g
膳食纤维
9.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Combines 3 protein sources for complete amino acid coverage without eggs.
8食材
份量
- 1 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/4 cup granola
- 1 scoop protein powder
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- 1 tbsp honey
- Sliced almonds
制作步骤
1
Mix Greek yogurt and cottage cheese.
2
Stir in protein powder until smooth.
3
Top with granola and berries.
4
Add chia seeds and almonds.
5
Drizzle with honey.
AI为什么选择这些食材
Greek yogurt and cottage cheese provide casein protein for slow release, while whey powder adds fast-absorbing protein for immediate recovery.
AI智能营养
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AI根据你的宏量营养素和口味构建周计划
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