QuickSpeed & Recovery
3-Minute Protein Bowl: Instant Post-Workout Nutrition
Faster than a drive-through, healthier than anything on the menu—ready in 3 minutes flat.
3m
准备
0m
烹饪
380
热量
40g
净碳水
35g
蛋白质
35g
蛋白质
40g
碳水化合物
10g
脂肪
5g
膳食纤维
10.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Speed-to-Protein ratio of 11.7g/minute makes this the fastest protein delivery method.
7食材
份量
- 1 scoop protein powder
- 1 frozen banana
- 1/2 cup frozen berries
- 1 cup almond milk
- 2 tbsp granola
- 1 tbsp almond butter
- Chia seeds for topping
制作步骤
1
Blend protein powder, banana, berries, and almond milk until thick.
2
Pour into a bowl.
3
Top with granola, almond butter, and chia seeds.
4
Eat immediately.
AI为什么选择这些食材
The thick bowl consistency slows eating speed, increasing satiety signals to the brain compared to drinking a shake.
