Online Pilates?
Your Nutrition
Delivered Too
Practicing at home means eating at home. Get meal plans timed perfectly to your online class schedule.
Meal Timing Planner
When should you eat based on your class schedule?
Meal timing based on ISSN nutrient timing position stand
Why Home Practitioners
Need Meal Planning
Your kitchen is 10 steps from your mat. Make every meal count with AI-optimized nutrition.
Perfect Timing
Your meal plan syncs with your online class schedule. Pre and post-class meals are timed to the minute.
No Takeout Temptation
When you practice at home, healthy meals are already planned and prepped. No excuses, no delivery apps.
Flexible Scheduling
Morning class one day, evening the next? The AI adjusts meal timing for every schedule change.
Meal Timing
For Home Practice
Research shows that nutrient timing around exercise improves performance and recovery. For home practitioners, this means strategically placing meals around your streaming class schedule.
Timing Window
Pre: -90 to -60 min | Post: +0 to +30 minafter class
Pre-class: complex carbs + moderate protein. Post-class: fast protein + simple carbs.
Monday's Meal Plan
2,850
kcal target
85g
Protein
210g
Carbs
58g
Fats
28g
Fiber
How It Works
Tell us your class schedule and we'll plan every meal around it.
Step 1
Set Your Schedule
- Class days & times
- Weight & goals
- Dietary preferences
Step 2
Get Timed Meals
- Pre-class snacks
- Post-class recovery
- Daily meals
Step 3
Practice & Eat
- Follow the schedule
- Quick home recipes
- Shopping list
Your Daily
Home Practice Menu
Meals timed around your online classes. Cook once, eat all day — everything is designed for home preparation.
- Class-Synced TimingMeals adjust to your streaming schedule
- Quick Home Recipes15-minute meals between sessions
- Batch Prep FriendlyCook once on Sunday, eat all week
Meals you can make in your own kitchen
A Home Practice Day
Morning class schedule for a 145lb practitioner. Total: ~1,610 kcal, 85g protein.
Banana & Peanut Butter Toast
Protein Smoothie
Buddha Bowl
Chicken Stir-Fry & Rice
* This is just an example. Your plan will be fully personalized based on your goals.
Home cooking shopping list
Smart
Shopping List
Weekly grocery lists designed for home cooking. Batch-prep friendly ingredients that last all week.
- Batch-Prep ReadyBuy once, cook multiple meals
- Sorted by AisleProduce → Protein → Dairy → Pantry
- Minimal WasteIngredients used across multiple recipes
Frequently Asked Questions
How do I time meals around streaming classes?
Tell us your class time and the AI schedules a light pre-class meal 60-90 minutes before and a recovery meal within 30 minutes after. All other meals fill in around this.
Can the plan work with irregular class schedules?
Yes! You can update your class schedule anytime and the meal timing adjusts automatically. Morning one day, evening the next — no problem.
Are the recipes easy to make at home?
Absolutely. All recipes are designed for home kitchens with basic equipment. Most take under 20 minutes and use common supermarket ingredients.
What if I do both online and studio classes?
The AI handles mixed schedules. Just input your weekly calendar and we'll optimize meal timing for each day based on when and where you practice.
Validated by Heumin's Nutrition AI
Our nutrient timing protocols are based on the ISSN's position stand on nutrient timing. All meal plans are designed for convenient home preparation with minimal equipment needed.
Ready to Optimize
Your Home
Practice?
Get meal plans that sync perfectly with your online pilates schedule.