Protein Pasta Pump: 50g Protein Post-Leg Day Meal
A carb-loaded pasta dish designed by AI specifically for post-leg day recovery when glycogen demands are highest.
10m
Hazırlık
20m
Pişirme
620
Kalori
70g
Net Karbonhidrat
50g
Protein
50g
Protein
70g
Karbonhidrat
15g
Yağ
8g
Lif
Heumin Tokluk Puanı
SCR = (Protein + Fiber) / Calories × 100
The Glycogen Replenishment Score (GRS) of 8.7 makes this ideal after high-volume leg training.
AI Destekli Ayarlamalar
Bu tarifi hedeflerinize göre özelleştirin
8Malzemeler
Porsiyon
- 200g high-protein pasta (chickpea or lentil)
- 200g lean ground turkey (93%)
- 1 cup marinara sauce
- 1/2 cup cottage cheese
- 2 cloves garlic, minced
- 1 cup spinach
- 2 tbsp parmesan cheese
- Italian seasoning, salt, pepper
İlgili Kaynaklar
Yapılışı
Cook protein pasta according to package directions. Reserve 1/2 cup pasta water.
Brown ground turkey with garlic and Italian seasoning.
Add marinara sauce and simmer 5 minutes.
Stir in spinach until wilted.
Toss with pasta, adding pasta water for sauce consistency.
Top with cottage cheese and parmesan.
AI Bu Malzemeleri Neden Seçti
Chickpea pasta provides 25g protein per serving vs 7g in regular pasta. The cottage cheese adds casein for sustained amino acid release during overnight recovery.
Bunun Gibi Bir Haftalık Tarif İster misiniz?
Heumin'in AI'sının hedeflerinize, tercihlerinize ve mevcut malzemelerinize göre eksiksiz bir öğün planı oluşturmasına izin verin.
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