Ana SayfaTariflerPost-Workout
Bison Burger Protein Stack
Post-WorkoutLean Muscle

Bison Burger Stack: Leaner Red Meat with 50g Protein

Bison is leaner than beef while providing more protein per ounce.

10m

Hazırlık

15m

Pişirme

550

Kalori

35g

Net Karbonhidrat

50g

Protein

50g

Protein

35g

Karbonhidrat

22g

Yağ

4g

Lif

#burger#bison#lean#red-meat#post-workout#dinner
9.8

Heumin Tokluk Puanı

SCR = (Protein + Fiber) / Calories × 100

Bison has 25% more protein and 50% less fat than conventional beef patties.

AI Destekli Ayarlamalar

Bu tarifi hedeflerinize göre özelleştirin

No bun?

Use lettuce wrap

-25g carbs

More protein?

Make double patty

+25g protein

Budget?

Use lean beef (93%)

Cheaper alternative

8Malzemeler

Porsiyon

  • 200g ground bison
  • 1 whole wheat bun
  • 1 slice cheddar cheese
  • 2 slices tomato
  • Lettuce
  • 1 tbsp mustard
  • 1 pickle, sliced
  • Onion rings (baked)

İlgili Kaynaklar

Yapılışı

1

Form bison into patty, season with salt and pepper.

2

Grill 4-5 minutes per side for medium.

3

Toast bun lightly.

4

Add cheese in last minute of cooking.

5

Assemble with all toppings.

6

Serve with baked onion rings.

AI Bu Malzemeleri Neden Seçti

Bison is grass-fed by nature, providing a better omega-6 to omega-3 ratio than feedlot beef, reducing inflammation.

Bunun Gibi Bir Haftalık Tarif İster misiniz?

Heumin'in AI'sının hedeflerinize, tercihlerinize ve mevcut malzemelerinize göre eksiksiz bir öğün planı oluşturmasına izin verin.

AI Öğün Planımı Oluştur

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