Summer bodyWorkout + mealsIn 30 days
Heumin builds your personalised workout plan and meal plan together. Lose fat, build lean muscle, and get summer-ready in 30 days.
Quick BMI Check
See where you stand in 2 seconds
BMI formula: weight (kg) / height (m)²
Why Workout + Meal Plan
Together Beats Doing Each Alone
Your body changes when training and nutrition are synced. That's what Heumin does.
Meals Fuel Your Workouts
Pre-workout carbs for energy, post-workout protein for recovery. Every meal is timed around your training — automatically.
Adapts Every Week
As you get stronger and leaner, the AI adjusts your calories, macros, and workout intensity. No plateaus.
Zero Planning Required
No spreadsheets, no calorie counting, no workout research. Tell the AI your goal and it handles everything in 60 seconds.
How Our AI
Calculates Your Deficit
We use the scientifically validated Mifflin-St Jeor equation to calculate your Basal Metabolic Rate, then apply activity multipliers and create a precise calorie deficit for fat loss while preserving muscle.
The Formula
BMR = (10 × weightkg) + (6.25 × heightcm) − (5 × age) + 5
Then multiplied by your activity factor (1.2 - 1.9) and deficit (15-25%)
Monday's Meal Plan
1,850
kcal target
160g
Protein
200g
Carbs
55g
Fats
30g
Fiber
How It Works
From input to transformation — we handle the planning so you can focus on results.
Step 1
Set Your Goal
- Weight & body stats
- Goal: lose fat / build muscle
- Available equipment
Step 2
AI Builds Your Plan
- 7-day meal plan
- Matched workout plan
- Smart shopping list
Step 3
Train, Eat, Transform
- Follow daily meals
- Hit the workouts
- Track your progress
Your Daily
Transformation Schedule
Your dashboard shows exactly what to eat and when — timed around your workouts for maximum fat burn and muscle preservation.
- Pre & Post Workout NutritionMeals timed around your training sessions
- Calorie Deficit Made EasyEvery meal keeps you in a deficit without feeling hungry
- One-Tap TrackingMark meals and workouts complete with a single tap
Deficit-friendly meals that keep you full and fuelled
A Day of Summer Fuel
Every meal calculated. Every macro counted. Here's what a typical training day looks like.
Berry Protein Oats
Grilled Chicken Salad
Teriyaki Salmon Bowl
Salmon & Asparagus
This is a sample plan. Your exact meals, macros, and calories are personalised by our AI based on your body and goals.
Smart shopping list with exact quantities for your week
Smart Shopping
List Included
Every meal plan comes with an auto-generated grocery list. Sorted by aisle, combined quantities, cost estimates — so you shop once and you're set for the week.
- Combined IngredientsMultiple recipes need chicken? We add it all together
- Sorted by AisleProduce → Dairy → Meat → Pantry
- Budget EstimateKnow your weekly spend before you shop
Summer Body FAQ
Can I really see results in 30 days?
Yes. With a moderate calorie deficit and consistent training, you can realistically lose 2–4 kg of fat and gain noticeable muscle definition in 30 days. The key is combining proper nutrition with progressive resistance training — which is exactly what Heumin automates for you.
Do I need a gym membership?
No. Heumin creates workout plans for home, gym, or outdoor training. Just tell the AI what equipment you have access to and it adapts the exercises accordingly. Bodyweight-only plans work great too.
What if I have dietary restrictions?
The AI supports all major dietary preferences: vegan, vegetarian, keto, gluten-free, dairy-free, halal, and more. It also handles food allergies. Just set your preferences and every meal respects them.
How is this different from a generic workout plan?
Generic plans treat training and nutrition as separate things. Heumin builds both together — your pre-workout meal fuels your session, your post-workout meal aids recovery, and your daily calories are calibrated to your exact deficit. Everything is connected.
Evidence-Based Approach
Every recommendation is backed by peer-reviewed sports nutrition research. Our calorie and macro calculations use the Mifflin-St Jeor equation, the gold standard in clinical nutrition, combined with AI that adapts to your progress.
Your Summer
Starts Now
30 days. Personalised workout plan. Matched meal plan. Smart shopping list. All built by AI in 60 seconds.