AI-Optimized
Recipe Library
Every recipe is engineered by AI to match your specific goals. Each one links back to your personalized meal plan generator.
Post-Workout
High carb + high protein for maximum recovery
Muscle Recovery
AI Post-Workout Protein Bowl
Muscle Growth
AI Anabolic French Toast
Muscle Recovery
Protein-Packed Pasta Pump
Muscle Recovery
AI Recovery Smoothie Bowl
Muscle Building
Classic Chicken & Rice Gains Bowl
Pre-Workout Energy
Pre-Workout Energy Oats
Muscle Building
High-Protein Burrito Bowl
Strength & Recovery
Beef & Sweet Potato Stack
Lean Muscle
Turkey Quinoa Power Plate
Mass Gain
Post Leg Day Mass Shake
Recovery & Anti-Inflammatory
Salmon Rice Refuel Bowl
Muscle Building
40g Protein Breakfast (No Eggs)
Strength & Muscle
Steak & Eggs Classic
Lean Muscle
Shrimp Stir-Fry for Gains
Pre-Workout Energy
Peanut Butter Banana Protein Toast
Muscle Maintenance
Greek Yogurt Parfait Pro
Quick Refuel
Tuna Rice Cakes Stack
Muscle Building
AI-Modified Carbonara
Lean Muscle
Bison Burger Protein Stack
Desk-Worker
Low calorie + omega-3 for focus
Mental Clarity
AI Brain Boost Salmon Salad
Energy & Focus
AI Focus Wrap
Heart Health & Focus
Mediterranean Desk Bowl
Cognitive Performance
Nootropic Tuna Stack
Energy & Detox
Green Goddess Power Salad
Brain Function
Sardine Avocado Toast
Cognitive Support
Walnut-Crusted Chicken Salad
Sustained Energy
Matcha Energy Bowl
Memory Support
Egg Salad Lettuce Cups
Sustained Energy
Loaded Avocado Toast
Mental Clarity
Chickpea Spinach Focus Bowl
Ketogenic Focus
Shrimp Zoodle Bowl
Stable Energy
Turkey Apple Crunch Wrap
Gut-Brain Health
Miso Soup with Tofu
Sustained Energy
Power Hummus Veggie Plate
Brain Function
Brain-Boosting Salmon Bagel
Balanced Energy
Buddha Bowl for Focus
Quick Focus
Caprese Protein Stack
Under $2
Maximum nutrition, minimum spend
Budget & Nutrition
AI Budget Lentil Soup
Budget Protein
AI Chickpea & Rice Power Bowl
Budget & Quick
Budget Egg Fried Rice
Budget & Filling
Cheap Black Bean Tacos
Budget Bodybuilding
Ramen Upgrade Bowl
Budget Breakfast
Power Oatmeal Breakfast
Budget Protein
Bean & Rice Complete Protein
Budget Filling
Potato Egg Hash
Budget Quick
PB Sandwich Upgraded
Budget Volume
Cheap Cabbage Stir-Fry
Budget Carbs
Simple Pasta Marinara
Budget Omega-3
Canned Salmon Patties
Budget Vegetables
Frozen Veggie Stir-Fry
Budget Meal Prep
Tuna Pasta Salad
Budget Breakfast
Banana Oat Pancakes
Budget Superfood
Sardines on Toast
Budget Batch
Split Pea Soup
Budget Dinner
Mexican Rice and Beans
Budget International
Budget Chickpea Curry
5-Minute
Zero-prep, instant nutrition
Speed & Nutrition
AI 5-Minute Greek Power Bowl
Speed & Recovery
3-Minute Protein Shake Bowl
Speed & Protein
Microwave Egg Cup
Speed & Brain Food
Instant Tuna Avocado Stack
Speed & Muscle
Cottage Cheese Power Bowl
Quick Keto
2-Minute Avocado Eggs
Quick Snack
Hummus Veggie Snack Plate
Zero Morning Time
Overnight Oats Grab-and-Go
Quick Energy
PB Banana Energy Bites
Quick Breakfast
Express Yogurt Parfait
Quick Protein
Deli Meat Roll-Ups
Quick Breakfast
Instant Oatmeal Upgrade
Quick Balanced Snack
String Cheese & Apple
Quick Morning Boost
Protein Coffee Shake
Quick Appetizer
Caprese Snack Skewers
Quick Breakfast
Microwave Mug Scramble
Quick Dinner
Rotisserie Chicken Quick Plate
Quick Energy
Nut Butter Rice Cake Stack
Anti-Inflammatory
Recovery and longevity focus
Recovery & Longevity
AI Turmeric Salmon Bowl
Joint Health
Ginger Chicken Stir-Fry
Longevity
Mediterranean Anti-Inflammatory Plate
Recovery & Antioxidants
Berry Omega Recovery Bowl
Longevity & Cellular Health
Green Tea Poached Fish
Anti-Inflammatory Breakfast
Golden Milk Overnight Oats
Sleep & Recovery
Tart Cherry Walnut Salad
Joint Health
Bone Broth Power Bowl
Omega-3 Boost
Salmon Avocado Sushi Bowl
Immune Support
Mushroom Immunity Soup
Antioxidant Power
Wild Blueberry Recovery Smoothie
Detoxification
Cruciferous Detox Salad
Healthy Snacking
Omega-3 Trail Mix
Gut Healing
Turmeric Lentil Dal
Maximum Anti-Inflammation
Ultimate Anti-Inflammatory Bowl
Plant Omega-3s
Flaxseed Omega Smoothie Bowl
Heart & Brain Health
Grilled Sardines with Lemon
Blood Flow & Recovery
Beetroot Hummus Power Plate
Digestive Health
Ginger Carrot Soup
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