Desk-WorkerStable Energy
Turkey Apple Wrap: Blood Sugar Stable Desk Lunch
Sweet and savory combination for sustained afternoon focus.
8m
Prep
0m
Cook
400
Calories
35g
Net Carbs
32g
Protein
32g
Protein
35g
Carbs
14g
Fat
5g
Fiber
9.3
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Apples fiber content (4g) slows sugar absorption, preventing energy spikes.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 150g sliced turkey breast
- 1 large whole wheat wrap
- 1/2 apple, thinly sliced
- 2 tbsp cream cheese
- 1/4 cup arugula
- 1 tbsp walnuts, chopped
- Honey mustard
- Salt and pepper
Related Resources
Instructions
1
Spread cream cheese on wrap.
2
Drizzle with honey mustard.
3
Layer turkey slices.
4
Add apple slices and arugula.
5
Sprinkle with walnuts.
6
Roll tightly and slice in half.
Why AI Chose These Ingredients
The combination of protein, fiber, and healthy fat creates a low-glycemic meal that prevents blood sugar rollercoaster affecting concentration.
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