Tuna Rice Cakes: Quick 25g Protein Post-Gym Snack
Fast-absorbing carbs with lean protein for immediate post-workout refueling.
5m
Prep
0m
Cook
320
Calories
32g
Net Carbs
28g
Protein
28g
Protein
32g
Carbs
8g
Fat
2g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Rapid Refuel Index (RRI) of 9.2 indicates optimal nutrient timing for the anabolic window.
AI-Powered Adjustments
Customize this recipe to match your goals
7Ingredients
Servings: 1
- 1 can (150g) tuna in water
- 4 rice cakes
- 2 tbsp light mayo or Greek yogurt
- 1 tsp Dijon mustard
- 1/4 cup cucumber, diced
- Everything bagel seasoning
- Lemon juice
Related Resources
Instructions
Drain tuna and mix with mayo and mustard.
Add diced cucumber and lemon juice.
Top rice cakes with tuna mixture.
Sprinkle with everything bagel seasoning.
Eat immediately post-workout.
Why AI Chose These Ingredients
Rice cakes have a glycemic index of 82, rapidly spiking insulin which shuttles amino acids from tuna directly into muscle cells.
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