11.4
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Caffeine + protein together enhance alertness while providing sustained energy.
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6Ingredients
Servings: 1
- 1 cup cold brew coffee
- 1 scoop chocolate or vanilla protein
- 1/2 cup milk
- 1/2 frozen banana
- 1 tbsp cocoa powder (optional)
- Ice cubes
Related Resources
Instructions
1
Add cold brew to blender.
2
Add protein powder and milk.
3
Add frozen banana.
4
Add cocoa powder if using.
5
Blend until smooth.
6
Add ice and blend again.
7
Drink immediately.
Why AI Chose These Ingredients
Consuming protein with caffeine has been shown to enhance cognitive function more than either alone, while preventing the jitters.
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