Pre-Workout Energy Oats: Sustained Energy for Peak Performance
Complex carbs engineered for sustained energy release during intense training sessions.
5m
Prep
5m
Cook
450
Calories
62g
Net Carbs
28g
Protein
28g
Protein
62g
Carbs
10g
Fat
8g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Energy Timing Index (ETI) of 8.5 provides peak fuel availability 60-90 minutes post-consumption.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana, sliced
- 1 tbsp honey
- 1/4 cup blueberries
- 1 tbsp almond butter
- 1 cup almond milk
- Cinnamon to taste
Related Resources
Instructions
Cook oats with almond milk according to package directions.
Stir in protein powder while still warm.
Top with banana slices and blueberries.
Drizzle with honey and almond butter.
Sprinkle with cinnamon and serve.
Why AI Chose These Ingredients
Oats have a glycemic index of 55, providing steady glucose release. The banana adds quick-release carbs for an energy bridge.
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