5.0
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Natural sugars + healthy fats = sustained energy without crash.
AI-Powered Adjustments
Customize this recipe to match your goals
6Ingredients
Servings: 1
- 1 banana
- 2 tbsp peanut butter
- 1 tbsp honey
- Cinnamon
- Dark chocolate chips (optional)
- Coconut flakes (optional)
Related Resources
Instructions
1
Slice banana into rounds.
2
Spread peanut butter on half the rounds.
3
Top with remaining banana rounds.
4
Drizzle with honey.
5
Sprinkle with cinnamon.
6
Optional: top with chocolate chips.
Why AI Chose These Ingredients
Bananas provide quick-release carbs while peanut butter provides fat and protein to slow absorption, preventing energy crashes.
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