QuickZero Morning Time
Overnight Oats: Zero Morning Prep Breakfast
Prepare the night before for a grab-and-go breakfast with zero morning effort.
5m
Prep
0m
Cook
380
Calories
55g
Net Carbs
18g
Protein
18g
Protein
55g
Carbs
12g
Fat
7g
Fiber
6.6
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Morning prep time: 0 seconds. Just grab from fridge and go.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 tbsp chia seeds
- 1 tbsp honey
- 1/4 cup berries
- Pinch of salt
- Mason jar or container
Related Resources
Instructions
1
Add oats, yogurt, and milk to jar.
2
Add chia seeds and honey.
3
Stir to combine.
4
Add pinch of salt.
5
Top with berries.
6
Refrigerate overnight (or up to 5 days).
7
Eat cold straight from jar.
Why AI Chose These Ingredients
The overnight soaking breaks down phytic acid in oats, increasing mineral absorption and making the oats easier to digest.
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