QuickQuick Energy
Nut Butter Rice Cakes: Energy Snack in 2 Minutes
Crunchy rice cakes topped with nut butter for quick sustained energy.
2m
Prep
0m
Cook
280
Calories
32g
Net Carbs
10g
Protein
10g
Protein
32g
Carbs
14g
Fat
3g
Fiber
4.6
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The combination of simple and complex carbs with fat provides both immediate and sustained energy.
AI-Powered Adjustments
Customize this recipe to match your goals
6Ingredients
Servings: 1
- 2 rice cakes
- 2 tbsp almond or peanut butter
- 1/2 banana, sliced
- 1 tsp honey
- Chia seeds
- Cinnamon
Related Resources
Instructions
1
Spread nut butter on rice cakes.
2
Top with banana slices.
3
Drizzle with honey.
4
Sprinkle chia seeds and cinnamon.
5
Eat immediately.
Why AI Chose These Ingredients
Rice cakes provide quick energy, while the nut butter fat slows digestion for sustained release - ideal pre or post workout.
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